Gastronomy
Here in Recipes and Gastronomy you will see a healthy and delicious way to eat well. We want you to remain in line with your goals and your health while eating well. Try new dishes, harmonize with your favorite drink and venture into gastronomy. Tasty recipes without sacrifices for your day to day to be lighter. We have a little of everything for you to seek to live your best life!
Football in Brazil is always in full swing, many fans are getting ready to watch the games at home, in the company of friends and family. And one of the best ways to enjoy a good game is with...
Nourishing tomato sauce is an excellent option to improve your health and offer better immunity.Tomatoes are a good source of vitamin C, vitamin K, vitamin A and vitamin B6. They also contain minerals like potassium, iron and manganese. Additionally, tomatoes...
Have you ever imagined a sugar-free Petit Gâteau easy to make and most importantly, a dessert free of sugar, gluten and lactose? Conclusion, you found it. Follow our step-by-step guide to indulge yourself guilt-free when that crazy craving for a...
This delicious and super easy-to-make recipe is for you who don't give up that Creamy Cappuccino full of comfort and flavor and above all super nutritious. So here we go:Benefits of Creamy Cappuccino The benefits of this Cappuccino are...
The food we eat is our body's fuel. As such, the quality of the food we eat has a direct impact on our health and well-being. A detox diet can help detoxify the body, increasing energy and improving digestion. However,...
Who else here loves a practical, quick and above all nutritious recipe? So stick around, because this recipe for Escondidinho de Frango Na Airfryer is guaranteed success for you and your whole family!So let's go, to the ingredients:Ingredients for...
The corn cake is a typical dish of Brazilian cuisine. It can be consumed in many ways, including as a nutritious recipe.For those who don't know, this cake is made from green corn, which is a cereal rich in fiber...
Hot chocolate is one of the most requested drinks in winter. It is tasty, comforting and, for many, essential to face low temperatures. Or simply when that urge for candy hits, right? But if you're on a diet or following...
Christmas is one of the most anticipated dates of the year and, with it, comes the traditional Christmas dinner. Christmas dinner is a time when family and friends gather to celebrate the birth of Jesus Christ. It's a special occasion...
French toast is a traditional Christmas dish, but many people don't know that it is possible to make a version of it as a healthy recipe, without sugar. The recipe is simple and easy to make, and the result is...
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