In the Sport and Leisure section you will see a little of everything that really matters to live well. Tips on your favorite sport, physical activity, leisure time alone or with family and friends. We have a little of everything for you to seek to live your best life!
Physical activity at home is a great way to stay healthy, whether physical or mental. Learn to do physical activity at home to improve your health, after all, often going to a gym becomes something unfeasible. Whether for the monthly...
If you are looking for a training plan for beginner running here you will find it.In this training plan for beginner running some interesting points will be addressed so that you can start this wonderful and liberating sport in a...
Running is one of the simplest and most accessible physical activities that exist. Everyone can do it, just step out the door and start running. However, toimprove your running performance and achieve the best performance possible, you need to vary...
The triathlon is a wonderful sport and a lot of improvement, in recent years this sport has been gaining practitioners substantially, as more and more people are looking for health and personal improvement in sports and triathlon provides all of...
When it comes to triathlon, despite being a sport that has been growing a lot in recent times, it is still not known by many people. Even most are unaware of or are in doubt about how the distances of...
Hello, are you thinking of starting cycling? Very good! cycling comes year after year gaining more and more practitioners. However, following some tips for getting started will help you get started correctly and safely in cycling.Cycling, in addition to being...
Swimming is one of the most recognized sports and recommended by experts when considering the benefits of physical activity. During the practice of this sport practically your whole body is worked, including your brain.We are going to talk about some...
Many people are concerned about staying active and healthy, whether for aesthetic or health reasons. This can be achieved through regular exercise and healthy eating.However, sometimes lack of time or access to a gym can be an obstacle to exercising....
Choosing a running shoe can be a difficult task, especially if you don't have a lot of knowledge on the subject. Many things must be taken into account. So here are some detailed tips that can help you choose the...
This question is very common among runners, especially if you are a beginner. Where is better? Treadmill or street running? The answer to that question, however, is very subjective. So let's help you understand the differences between running on a...
There are several applications that allow simple learning in which you can learn each technique
Best Apps to Measure Blood Pressure
These applications for measuring blood pressure use Bluetooth sensors to monitor pressure. In this way, they inform the person of the blood pressure that he is currently having.
The good news is that you can watch live football for free on your cell phone, as long as you have an internet connection and a suitable application.
English
Español
Français
Português