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Treadmill or street running? Understand the differences.

Treadmill or street running? Understand the differences.

This question is very common among runners, especially if you are a beginner. Where is better? Treadmill or street running? The answer to that question, however, is very subjective. So let's help you understand the differences between running on a...

Running shoes: How to choose the ideal one

Running shoes: How to choose the ideal one

Choosing a running shoe can be a difficult task, especially if you don't have a lot of knowledge on the subject. Many things must be taken into account. So here are some detailed tips that can help you choose the...

Triathlon: Understand the modality and its distances

Triathlon: Understand the modality and its distances

When it comes to triathlon, despite being a sport that has been growing a lot in recent times, it is still not known by many people. Even most are unaware of or are in doubt about how the distances of...

Tips for you who want to start in Triathlon

Tips for you who want to start in Triathlon

The triathlon is a wonderful sport and a lot of improvement, in recent years this sport has been gaining practitioners substantially, as more and more people are looking for health and personal improvement in sports and triathlon provides all of...

Tips on how to improve your running performance

Tips on how to improve your running performance

Running is one of the simplest and most accessible physical activities that exist. Everyone can do it, just step out the door and start running. However, toimprove your running performance and achieve the best performance possible, you need to vary...

Beginner race. Here's how to start your training plan.

Beginner race. Here's how to start your training plan.

If you are looking for a training plan for beginner running here you will find it.In this training plan for beginner running some interesting points will be addressed so that you can start this wonderful and liberating sport in a...

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