Running shoes: How to choose the ideal one






Choosing a running shoe can be a difficult task, especially if you don’t have a lot of knowledge on the subject. Many things must be taken into account. So here are some detailed tips that can help you choose the perfect shoe for your needs and get the most out of the sport.

Know your running foot

It’s important to know whether you have a pronated, supinated or neutral foot in order to choose the right shoe. Pronated footing means your foot rolls inward when you run. However, the supination means that the foot rolls out, as the neutral step, as the name implies, it is uniform. However, if you don’t know what your foot type is, you should see a health professional or go to a store specializing in running shoes to perform a step analysis.

Look for a running shoe for your body type and experience

It is important to consider your body type, such as weight and height for example. If you’re heavier or taller, you’ll need a sturdier, more supportive shoe to handle the extra impact while running. However, if you are lighter or shorter, a lighter, less structured shoe may be more suitable.

Analyze your experience level. If you’re a beginner runner, it’s important to choose a shoe that is comfortable and has good support as you adapt to the sport. However, if you are an experienced runner, you may want to look for a more specialized shoe, such as a track shoe or one that is more specific to your training or competition.

Consider where you will wear your running shoes and try them on

Considering the terrain where you will be running is very important to get the most out of your running shoes. Therefore, if you usually run on difficult terrain, such as trails or dirt paths, you will need a shoe with a thicker sole and more grip to have good support. However, if you usually run on smooth surfaces, such as asphalt or athletics tracks, a lighter, thin-soled shoe may be suitable.

It’s also important to try out several different shoes to find the one that best suits your feet and running style. So be sure to try the shoe on with socks and run a few minutes on a treadmill or in a test area to get a feel for how the shoe feels on your feet.

Attention to prices and durability

Consider your budget when buying your running shoes. They can vary greatly in price, so it’s important to determine how much you’re willing to spend. Keep in mind that a more expensive shoe doesn’t always mean it’s better. Therefore, it is important to evaluate all options and choose the shoe that best suits your needs and budget.

Also consider durability and make sure the running shoe you choose has good durability and can withstand frequent use. Some shoes have more durable soles than others, so it’s important to check this out before making your choice.

Finally, don’t forget to make the proper fit, as it’s important that the shoe fits snugly to your foot to ensure proper comfort and support. Make sure the shoe is not too tight or too loose, and that there are no uncomfortable pressure points.


With these tips in mind, you should be well equipped to choose the perfect running shoe for your needs. Remember that the shoe is important equipment for your run, as it will reflect on your performance. So it’s important to take your time to make the right choice.

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