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Swimming and its main benefits

Swimming and its main benefits

Swimming is one of the most recognized sports and recommended by experts when considering the benefits of physical activity. During the practice of this sport practically your whole body is worked, including your brain.We are going to talk about some...

Cycling: Best tips to get started

Cycling: Best tips to get started

Hello, are you thinking of starting cycling? Very good! cycling comes year after year gaining more and more practitioners. However, following some tips for getting started will help you get started correctly and safely in cycling.Cycling, in addition to being...

Triathlon: Understand the modality and its distances

Triathlon: Understand the modality and its distances

When it comes to triathlon, despite being a sport that has been growing a lot in recent times, it is still not known by many people. Even most are unaware of or are in doubt about how the distances of...

Tips on how to improve your running performance

Tips on how to improve your running performance

Running is one of the simplest and most accessible physical activities that exist. Everyone can do it, just step out the door and start running. However, toimprove your running performance and achieve the best performance possible, you need to vary...

Food Detox - Myths and Truths!

Food Detox - Myths and Truths!

The food we eat is our body's fuel. As such, the quality of the food we eat has a direct impact on our health and well-being. A detox diet can help detoxify the body, increasing energy and improving digestion. However,...

Beginner race. Here's how to start your training plan.

Beginner race. Here's how to start your training plan.

If you are looking for a training plan for beginner running here you will find it.In this training plan for beginner running some interesting points will be addressed so that you can start this wonderful and liberating sport in a...

Learn to do physical activity at home

Learn to do physical activity at home

Physical activity at home is a great way to stay healthy, whether physical or mental. Learn to do physical activity at home to improve your health, after all, often going to a gym becomes something unfeasible. Whether for the monthly...

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There are several applications that allow simple learning in which you can learn each technique

These applications for measuring blood pressure use Bluetooth sensors to monitor pressure. In this way, they inform the person of the blood pressure that he is currently having.

Some of the most popular apps include BP Monitor, Blood Pressure Diary, iBP Blood Pressure and MyTherapy.

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