atividade física Archives

Atividade Física

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App tip to maintain healthy eating and physical activity at home

Do you know how important it is to have a healthy eating plan tailored to your profile and a training plan that suits you?To regularly practice your physical activities, along with nutritional guidelines from beginners to the most advanced, it...

Find out why exercising daily makes you more productive

Do you do physical exercise regularly? If your question was no, then know that this could be one of the reasons behind your low productivity. Today we will show you how the daily practice of physical exercises can be directly...

How much protein should I eat per day?

First of all, in order to have these answers about how much protein should I eat per day and if I really need to supplement, we need to know how lean mass gain works.How do I gain lean mass?The...

10 benefits of yoga for body and mind

Have you heard about the benefits of yoga? Your answer was probably yes, but you certainly don't know all the benefits of this physical activity. In general, Yoga is a very underestimated physical activity, so if you want to learn...

Treadmill or street running? Understand the differences.

This question is very common among runners, especially if you are a beginner. Where is better? Treadmill or street running? The answer to that question, however, is very subjective. So let's help you understand the differences between running on a...

Running shoes: How to choose the ideal one

Choosing a running shoe can be a difficult task, especially if you don't have a lot of knowledge on the subject. Many things must be taken into account. So here are some detailed tips that can help you choose the...

Exercises and activities to stay active and healthy

Many people are concerned about staying active and healthy, whether for aesthetic or health reasons. This can be achieved through regular exercise and healthy eating.However, sometimes lack of time or access to a gym can be an obstacle to exercising....

Swimming and its main benefits

Swimming is one of the most recognized sports and recommended by experts when considering the benefits of physical activity. During the practice of this sport practically your whole body is worked, including your brain.We are going to talk about some...

Cycling: Best tips to get started

Hello, are you thinking of starting cycling? Very good! cycling comes year after year gaining more and more practitioners. However, following some tips for getting started will help you get started correctly and safely in cycling.Cycling, in addition to being...

Triathlon: Understand the modality and its distances

When it comes to triathlon, despite being a sport that has been growing a lot in recent times, it is still not known by many people. Even most are unaware of or are in doubt about how the distances of...

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Atividade Física

App tip to maintain healthy eating and physical activity at home

Find out why exercising daily makes you more productive

How much protein should I eat per day?

10 benefits of yoga for body and mind

Treadmill or street running? Understand the differences.

Running shoes: How to choose the ideal one

Exercises and activities to stay active and healthy

Swimming and its main benefits

Cycling: Best tips to get started

Triathlon: Understand the modality and its distances

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