Esporte - Informe-se

Sports

In the Sport and Leisure section you will see a little of everything that really matters to live well. Tips on your favorite sport, physical activity, leisure time alone or with family and friends. We have a little of everything for you to seek to live your best life!

Euro 2024: your definitive guide to football's biggest event

Did you know that the next UEFA EURO 2024 will have a special highlight? It will be the first time that 24 teams will compete to win the Henri Delaunay Cup. This huge event will take place in Germany,...

How to watch FA Cup 2024 games: Complete, Enhanced Guide

The FA Cup 2024 has arrived, and the magic of football takes over the pitch! Get ready to follow every dribble, every shot and every goal of this legendary competition, which brings together amateur teams and giants of English football in...

Watch Football Games Online

Fortunately, there are several options for watching football games online. Football is a very popular and exciting sport, and many people enjoy watching games live. However, it is not always possible to be present at the stadium or have access...

Learn to do physical activity at home

Physical activity at home is a great way to stay healthy, whether physical or mental. Learn to do physical activity at home to improve your health, after all, often going to a gym becomes something unfeasible. Whether for the monthly...

Beginner race. Here's how to start your training plan.

If you are looking for a training plan for beginner running here you will find it.In this training plan for beginner running some interesting points will be addressed so that you can start this wonderful and liberating sport in a...

Tips on how to improve your running performance

Running is one of the simplest and most accessible physical activities that exist. Everyone can do it, just step out the door and start running. However, toimprove your running performance and achieve the best performance possible, you need to vary...

Tips for you who want to start in Triathlon

The triathlon is a wonderful sport and a lot of improvement, in recent years this sport has been gaining practitioners substantially, as more and more people are looking for health and personal improvement in sports and triathlon provides all of...

Triathlon: Understand the modality and its distances

When it comes to triathlon, despite being a sport that has been growing a lot in recent times, it is still not known by many people. Even most are unaware of or are in doubt about how the distances of...

Cycling: Best tips to get started

Hello, are you thinking of starting cycling? Very good! cycling comes year after year gaining more and more practitioners. However, following some tips for getting started will help you get started correctly and safely in cycling.Cycling, in addition to being...

Swimming and its main benefits

Swimming is one of the most recognized sports and recommended by experts when considering the benefits of physical activity. During the practice of this sport practically your whole body is worked, including your brain.We are going to talk about some...