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Natação

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Swimming and its main benefits

Swimming and its main benefits

Swimming is one of the most recognized sports and recommended by experts when considering the benefits of physical activity. During the practice of this sport practically your whole body is worked, including your brain.We are going to talk about some...

Triathlon: Understand the modality and its distances

Triathlon: Understand the modality and its distances

When it comes to triathlon, despite being a sport that has been growing a lot in recent times, it is still not known by many people. Even most are unaware of or are in doubt about how the distances of...

Tips for you who want to start in Triathlon

Tips for you who want to start in Triathlon

The triathlon is a wonderful sport and a lot of improvement, in recent years this sport has been gaining practitioners substantially, as more and more people are looking for health and personal improvement in sports and triathlon provides all of...

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