The sweet potato brownie is a healthy option compared to the conventional brownie, as the sweet potato is a source of complex carbohydrates and rich in nutrients. In addition, this recipe is gluten-free, lactose-free and contains only good fats. It will certainly save you in those hours when the urge for a sweetie strikes. And besides, a healthy sweetie to eat without guilt and accompanied by a coffee so… it’s all good, isn’t it!
Some of the sweet potato brownie benefits include:
- Source of vitamin A: Sweet potatoes are an excellent source of vitamin A, which is important for healthy eyes and the immune system.
- Rich in antioxidants: Sweet potatoes contain antioxidants such as vitamin C and beta-carotene that can help protect the body against cell damage and premature aging.
- Low-fat: Sweet potatoes are a low-fat option, making them a healthy choice for those trying to control their fat intake.
- High in fiber: Sweet potatoes are also a great source of fiber, which can help promote healthy digestion and keep blood sugar at healthy levels.
- Source of potassium: Sweet potatoes are a rich source of potassium, an important mineral for heart health and maintaining healthy blood pressure.
In summary, the sweet potato brownie can be a healthy and delicious option for those looking for a more nutritious alternative to the conventional brownie. However, it’s important to remember that it’s always important to keep your consumption of sweets and carbohydrates in moderation, regardless of their source.
So, here is an easy and delicious sweet potato brownie recipe:
- 2 cups cooked and mashed sweet potato
- 1/2 cup brown sugar
- 1/2 cup fine rolled oats
- 1/2 cup cocoa powder
- 1/4 cup melted coconut oil
- 2 eggs
- 1/2 tablespoon vanilla essence
- 1/2 cup chopped walnuts (optional)
- 1 teaspoon baking soda or baking powder
How to Make Sweet Potato Brownie:
- Preheat the oven to 180 degrees Celsius.
- In a large bowl, combine the cooked and mashed sweet potato, brown sugar and cocoa powder. Add the melted coconut oil, eggs and vanilla essence and mix well until smooth. Lastly add the baking soda, stirring gently. If desired, add chopped walnuts.
- Pour the mixture into a greased baking dish with coconut oil or lined with parchment paper.
- Bake for about 25 to 30 minutes, or until a toothpick inserted in the center of the brownie comes out clean.
- Allow to cool before slicing and serving.
- Sprinkle cocoa powder over them to decorate.
If you want to add a little extra sweetness, you can also mix some melted chocolate bars into the brownie batter before baking.
To make it even healthier, you can also swap out the brown sugar for maple syrup or honey, and add chopped dried fruit, like raisins or prunes, into the mix.
In conclusion, experiment and adjust the recipe according to your tastes! We hope you approve our recipe, share and comment here if you liked it. Bon Appetit!