Mental health is an issue that is increasingly present in our lives. With the increase in pressure in social, professional and personal relationships, it is natural that anxiety, depression and stress problems arise.
However, to help deal with these problems, there are several apps for mental health testing that can be downloaded onto smartphones. Some of them are free and some are paid, but they all aim to help improve your life.
In this article, we are going to list the 3 best mental health apps available for Android and iPhone (iOS).
What is mental health?
It is a term used to describe an individual’s general well-being, including the ability to deal with life’s everyday problems, maintain healthy relationships, and a good sense of humor. Therefore, it also refers to the ability to face life’s challenges, such as losing a job, facing a divorce or dealing with the death of a loved one. When a person has good mental health, they are able to adapt and bounce back from difficult situations.
Post pandemic mental health
Since the start of the coronavirus pandemic, many people have struggled with mental health issues. Anxiety, stress and depression are on the rise, and it’s important to find ways to deal with these issues. Fortunately, there are many mental health apps that can help.
Many of these apps are free and easy to use, and they can provide a wide variety of useful features. Some offer advice on how to deal with specific issues, while others provide a space to record your thoughts and feelings. There are also apps that offer relaxation or meditation exercises, which can be extremely helpful in relieving stress and anxiety.
No matter what kind of problem you’re having, there’s an app out there that can help. So, research the available options and try a few to find the ones that best suit your needs. Taking care of your mental health is important, and apps can be an extremely helpful tool in that process.
When to seek help?
There is no exact answer to when to seek help for mental health issues, as it is very individual. However, it is important to be aware of signs that you may be experiencing a problem, such as changes in your mood, changes in your appetite or sleep pattern, social isolation, among others. So if you’re concerned about your mental health or that of someone you know, seek professional help.
Apps to help with mental health
Mental health apps are becoming more and more popular, and it’s easy to see why. Certainly they can help people deal with anxiety, stress and depression problems, in addition to offering a variety of other tools to improve your emotional state. So here are the top three in our opinion:
The “Cingulo” is a mental health app that offers a variety of tools to help people deal with anxiety and stress issues. It provides you with a journal where you can record your experiences and feelings, as well as a series of exercises to help reduce stress. Cíngulo also offers a feature called “Mood Tracker” that can help people monitor their daily moods and emotions and identify factors that may be contributing to their anxiety or depression.
The “Happify” is another great mental health app that offers a variety of activities and resources geared toward helping people deal with issues related to anxiety and depression. Happify also has a diary where you can record your feelings and experiences, as well as a feature that challenges you to think of positive ways to deal with difficult situations.
Finally, “Calm” is a great app for anyone looking for a more relaxing and peaceful way to take care of their mental health. It offers a variety of guided meditations, as well as relaxing stories that can be listened to before bed. Calm also has a feature called “Daily Calm” which provides a new guided meditation every day, plus “Sleep Stories” that tells relaxing stories that can help you sleep better at night.
This is an increasingly discussed topic that deserves increased attention. Therefore, we indicate the best apps to help you on this journey towards improvement. Download them, from your app store, try them out and let us know what you think! We hope that the apps will help you to relieve stress and anxiety and that you will be able to live a more peaceful and happy life.